Om House Classes Ashtanga Yoga with Eileen Hall

Our Practice Schedule

OM House Sydney offers classes for yoga practitioners of all ages and stages. Whether you are taking your very first step onto the mat, returning after a break, or sustaining a long-term practice, you’ll find guidance and support to meet you where you are. Each class is designed to help you grow steadily—building strength, clarity, and confidence through the discipline of Ashtanga Yoga.

Mysore-Style Ashtanga Yoga

(45 - 90 mins)

The traditional, self-paced way to learn. You’re taught one posture at a time, at your own rhythm, with individual attention—ideal for beginners and seasoned practitioners alike.

Mysore classes are open sessions for 3hrs. Practice duration will vary (according to experience) from 45 mins for those new to Mysore style yoga practice and 90 mins for experienced practitioners.

*Morning Mysore

Monday to Friday 6am onwards

Mysore-style is the traditional method of learning Ashtanga Yoga, as it was originally taught by Sri K. Pattabhi Jois in Mysore, India. In this self-paced approach, students move through a set sequence of postures at their own rhythm, guided by the natural flow of their breath.

Postures are introduced gradually, one at a time, according to each student’s individual capacity, taking into account their breath awareness, flexibility, strength, and consistency of practice. This method supports the development of self-reliance, discipline, and a truly personal yoga journey.

Mysore classes are open to everyone, from complete beginners to long-time practitioners. Whether you’re transitioning from another style of yoga or looking to deepen your understanding of the Ashtanga method, this format offers tailored guidance, hands-on support, and individual instruction within a quiet, focused group setting.

*To join the Mysore morning please contact Eileen shantieileen@gmail.com

Evening Mysore

Tuesday 5pm to 7pm
Thursday 5pm to 7pm

Arrive Tuesday & Thursday between 5pm - 6pm for evening Mysore classes, the session will close at 7pm.

Mysore is the traditional way to learn Ashtanga Yoga. Instead of following the teacher’s instructions all together, each student moves through the sequence at their own pace.

The teacher gives individual guidance and support, helping you learn step by step and gradually build your practice. Beginners start with just a few postures and add more over time, while experienced students continue to deepen their practice.

No booking required.

Led Classes (90 mins)

Saturday 7.30am
Sunday 9.30am
Wednesday 6pm
Friday 10am

Our 90 minute led-style Ashtanga classes are open to everyone, offering guidance on posture alignment, awareness of breathing, meditation, and shared stories that foster a sense of the history of yoga.

No booking required. Either arrive on time for class or book ahead.

BYO mat and towel for hygiene.

Please note - OM HOUSE is closed on Moon Days.

Beginners Class (60 mins)

Wednesday 6pm to 7pm

Our Wednesday evening class is the perfect place to begin. We call it Moving to Mysore as introduces the foundations of Ashtanga Yoga step by step, giving you the confidence to join a morning or evening Mysore style class. You’ll learn the basics of breath, movement, and sequence in a supportive and relaxed environment.

Beginners Start Here

No booking required. Either arrive on time for class or book ahead.

BYO mat and towel for hygiene.

Please note - OM HOUSE is closed on Moon Days.

Chanting with Nadav - Mantra Mondays

Monday 7:00pm to 8:15pm

Mantra Mondays is a powerful group meditation evening led by Nadav Kahn that supports deepening spiritual practice through Mantra. In these weekly sessions, we explore chants that empower all stages and dimensions of life. Mantra is an ancient science that brings connection and presence to the experience of being alive.

Book here