New to Ashtanga? Start Here.
A Mysore-style class is one of the most effective and supportive ways to begin your journey with Ashtanga Yoga. In this setting, students receive individual instruction within a quiet group environment, allowing you to learn at your own pace with personal guidance every step of the way.
There’s no need to memorise the sequence before you begin — that’s what the Mysore method is for. You’ll be introduced to the practice gradually, learning each posture one by one in a clear, structured progression. This approach helps you build confidence, develop a solid foundation, and internalise the practice over time.
Whether you're completely new to yoga or transitioning from another style, the Mysore class offers a welcoming and accessible way to begin your Ashtanga practice.
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Wednesday evenings 6-7pm.