Coming to Class
*Please note: classes with Paul marked with * are $15 fee.
Please consider others and refrain from wearing perfumes and strong oils or deodorants
Arrive for practice with a clean mat, body and clothing
If menstruating please take the first 3 days of your cycle as rest days.
If pregnant we recommend that you do not practice for the 1st trimester
When using any of the props, blankets chairs etc, that they are placed back neatly
Consider others when we are busy by moving your mat and making space.
Remember the yoga room is always a “Whisper Zone”
The shala is located in a residential area, please drive quietly down alma street and refrain from talking in the carpark area. Some residents have complained about noise.
If you're new to this practice please contact us before attending via the contact form.
In the Mysore class, students are instructed individually, and slowly taught small amounts of the Ashtanga sequence. The Mysore method of teaching is simple and effective.
You can expect your first practice to last 20-30 minutes, gradually increasing to an hour or more.
The led class is the more typical style of yoga class that is offered in the West, where the teacher instructs the group together giving direction and instructions to the fundamentals of the Ashtanga Yoga practice.
WHAT TO BRING...
Your own mat (we supply if you don't have one yet), a small towel.
If joining us at YogaMoves for your first time please contact us...