Coming to Class

MYSORE SCHEDULE

SUNDAY

7:00-10:00AM

MONDAY

6:00-9:00AM

MONDAY

17:00-19:00PM*

TUESDAY

6:00 - 9.00AM

WEDNESDAY

6:00 - 9.00AM

THURSDAY

6:00 - 9.00AM

FRIDAY

17.00 - 19.00PM*

SATURDAY

6:00-8:00AM*

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LED CLASS SCHEDULE

FRIDAY

6.00 - 7.30AM

SATURDAY

8:15-10:00AM

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*Please note: classes with Paul marked with * are $15 fee.

 
STUDIO ETIQUETTE

 

  • Please consider others and refrain from wearing perfumes and strong oils or deodorants

  • Arrive for practice with a clean mat, body and clothing

  • If menstruating please take the first 3 days of your cycle as rest days.

  • If pregnant we recommend that you do not practice for the 1st trimester

  • When using any of the props, blankets chairs etc, that they are placed back neatly

  • Consider others when we are busy by moving your mat and making space.

  • Remember the yoga room is always a “Whisper Zone”

  • The shala is located in a residential area, please drive quietly down alma street and refrain from talking in the carpark area. Some residents have complained about noise.

 

If you're new to this practice please contact us before attending via the contact form.

CLASS DESCRIPTIONS
 
Mysore

In the Mysore class, students are instructed individually, and slowly taught small amounts of the Ashtanga sequence. The Mysore method of teaching is simple and effective.

 

You can expect your first practice to last 20-30 minutes, gradually increasing to an hour or more.

 

 

Led

The led class is the more typical style of yoga class that is offered in the West, where the teacher instructs the group together giving direction and instructions to the fundamentals of the Ashtanga Yoga practice.

 

 

PRICE LIST

DROP IN

$15

EVERYDAY FOR 5 WEEKS

$150

10 CLASSES IN 5 WEEKS

$110

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WHAT TO BRING...

Your own mat (we supply if you don't have one yet), a small towel.

 

If joining us at YogaMoves for your first time please contact us...